The Mothered Momma Orlando Doula Logo . A pregnant woman painted in tie dye style watercolor with a heart on her belly.

BUILD YOUR BEST MICROBIOME TO GIVE YOUR BABY THE STRONGEST START AND HEALTHIEST LIFE:

  • WALK BAREFOOT IN NATURE, allowing your body to connect to our Mother Earth, providing your body the vast diversity of our planetary virome.
  • BREATH DEEPLY IN NATURE, especially amongst the trees, and wooded areas that contain ferns, mushrooms, and the rich arrays of plant and animal life.  Your nasal cavity is your first exposure and best protection- Allow it to grow strong in its intended work.
  • IONgut support. Science that reflects nature’s wisdom. Ion helps seal the gut, affording your body the ability to proliferate your best microbial protection, optimize digestion and elimination, and encourage best nutrient absorption from your food: Learn More (Sponsored Link)
  • EAT FERMENTED FOODS to allow your healthiest gut, and encourage diversity of bacterial species.
  • AVOID PROCESSED & FAST FOODS that disrupt the gut, and destroy microbial diversity.
  • TOUCH AND HUG YOUR LOVED ONES & PETS!. Exposure to every other organism creates diversity within ourselves. Diversity of our microbiome is our greatest strength, and optimal health, LIFELONG.
  • AVOID ANTIBIOTICS as much as possible,  AND NON-ORGANIC FOODS as these are infused with antibacterial & antimicrobial chemicals, via non-organic farming methods. (SEE: GLYPHOSATE)

***TONS OF LOVE***